You may have noticed that a great deal of individuals are raving about the Instant Pot. Well, it’s since you’re really most likely to like it when you try it!
You can have an outstanding low-carb as well as keto dinner on the table in much less than 20 mins. If you like your slow-cooker, you will become consumed with your Instant Pot.
The only issue is, there aren’t a lot of low-carb and keto Instant Pot recipes around. Have you observed that many Instant Pot dishes are for carb-loaded pasta, rice, risottos, and casseroles ?!
To make it simpler for you, we assembled this checklist of Low-Carb Instant Pot Recipes from my fellow low-carb internet sites.
Low-Carb Instant Pot Green Chile Chicken Burrito Bowl.
Total Time: 28 min Prep time: 20 min Cook time: 8 min Yield: 6
Green Chile Chicken:
- 4 boneless, skinless chicken breasts, trimmed and cut into strips
- 1 cup green chile salsa (Look for a green chile salsa without much sugar, see notes for what we used.)
- 1 can (4 oz.) diced green chiles (Anaheim chiles, not jalapenos!)
Tomato – Avocado Salsa:
- 2 avocados, diced and tossed with 1 T lime juice
- 1 1/2 cups diced tomato or cherry tomatoes cut in half
- 2 green onions, thinly sliced
- 3 T fresh lime juice
- 1 T olive oil
- Salt to taste
- 6 cups frozen cauliflower rice
- 2 T olive oil
- 1 onion, chopped small
- 1 large Poblano chile pepper, seeds, and stem removed and finely diced.
- 1 tsp ground cumin
- Salt and fresh-ground black pepper to taste
- 2 T fresh lime juice to toss with the cooked rice (optional)
- Ration around 6 mugs icy cauliflower rice, disintegrate lumps, as well as let it thaw on the counter.
- Cut hen breasts and also reduce every one lengthwise right into 2 or 3 strips.
- Place hen into the Instant Pot with the Salsa Verde as well as diced eco-friendly chiles.
- Lock the cover as well as established Instant Pot to Manual, HIGH pressure, 8 minutes.
- When the food preparation time is up, usage NATURAL RELEASE for 10 mins, after that launch the rest of the stress manually.
- Get rid of hen to a reducing board to cool down while you transform the Instant Pot to SAUTE, TOOL WARMTH as well as cook the sauce to minimize it, regarding 8-10 minutes.
- When it’s cool, shred hen apart as well as put it back into the Instant Pot to combine with the savory environment-friendly chile sauce. You can use the pressure stove to keep it cozy if needed.
- While chicken cooks, dice avocados and also toss with 1 T lime juice, diced tomatoes, as well as piece environment-friendly onions. Toss the diced avocado, diced tomato, as well as chopped environment-friendly onion with the olive oil, other 2 T fresh lime juice, and also a little salt to make the salsa. (If you’re doing Weekend Break Food Preparation, I would just make half the salsa and make the remainder when you eat the leftovers.).
- Chop the onion and cut out seeds and come from the Poblano chile and carefully slice the chile.
- Heat 2 T olive oil in a big non-stick fry pan over medium-high warmth; include the sliced onion as well as cook 2-3 mins. Include the finely diced poblano as well as cooker 2-3 mins more. Then include the ground cumin and chef concerning a min a lot more.
- Add the cauliflower rice and cook, stirring often, up until all the liquid has vaporized, the rice is warm, and also it’s cooked through. This will certainly take about 6-8 minutes, depending on exactly how defrosted the cauliflower is, yet start to check after about 5 mins. Period the cooked cauliflower rice with salt as well as fresh-ground black pepper to taste, as well as mix in the lime juice if you like the idea of an additional touch of lime.
- To assemble the finished bowl meal, placed a generous quantity of cauliflower rice right into a bowl, top with a generous scoop of the green chile chicken with sauce, and also leading with Tomato-Avocado salsa.
- If you’re making this for Weekend Food Preparation, I would only make half the amount of salsa when you eat this the first time. Cool the leftover shredded hen as well as cooked cauliflower rice separately. When you prepare to consume leftovers, make the rest of the salsa as well as warm the chicken and also cauliflower rice in the microwave or in a pan on the oven.
Cabbage Soup with Ground Beef
Total Time: 4hs 15 min Prep time: 15 min Cook time: 4 hs Yield: 14
- 1 tbsp Avocado oil (or any oil of choice)
- 1 large onion (chopped)
- 1 lb Ground beef
- 1/4 tsp Black pepper
- 1 lb shredded coleslaw mix
- 1 tbsp Italian seasoning
- 1 15-oz can diced tomatoes (with liquid)
- 6 cups Beef bone broth (or any broth – beef, chicken, or vegetable)
- 1/2 tsp Garlic powder (or more if you love garlic)
- 1 tsp Sea salt
- 2 medium Bay leaf (optional)
- Press the Saute button on the Instant Pot. Include the oil and sliced onions. Cook for concerning 10-15 minutes, stirring sometimes, until onions start to brownish.
- Include ground beef to the Instant Pot. Season with sea salt and black pepper. Boost saute temperature to “High”. Chef, breaking apart with a spatula, for concerning 7-10 minutes, until the beef is cooked through.
- When the beef is done, switch off warm and also include the continuing to be components into the Instant Pot. Stir to integrate. Season with even more salt and/or pepper to preference.
Cover as well as secure the Instant Pot. Press the Handbook button and also readjust the time to 20 minutes. When cooking is full, allow stress release naturally for 5 minutes, after that utilize fast release. Eliminate the bay leaves before serving.
Instant Pot Whole Chicken and Low Carb Gravy
Total Time: 28 min Prep time: 20 min Cook time: 8 min Yield: 6
- 6.5-pound whole chicken
- 2 tbsp olive oil
- 1 tsp dried Italian seasonings
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp pepper
- 1.5 cups low sodium chicken broth
- 2 tsp guar gum
- 1/2 tsp salt
- Rub 1 tablespoon of oil all over the poultry as well as location the rest of the oil in all-time low of the Instant Pot.
- Mix the completely dry flavorings with each other as well as sprinkle around the poultry.
- Press “Saute” and also heat the oil, after that include the whole hen into the pot, breast side down. Hit “cancel”.
- Give it 5 mins to brownish then flip the hen over as well as pour in the chicken brew.
- Cover your pot and also Press “Manual” and timer for 40 mins. It will take about 10 mins for stress then the timer will certainly start.
- Once the time is done, struck “Terminate” and by hand release pressure.
- Be careful of the heavy steam when removing the cover of the pot.
- Remove the hen from the pot to make the sauce.
- Sprinkle the guar gum tissue over the warm brew in the pot and also stir continuously to thicken. If it’s not thickening as fast as you would certainly such as, easy hit “saute” to heat the brew as well as continue to mix until the gravy is enlarged. You can additionally add 1 even more teaspoon of guar periodontal if it’s not as thick as you would certainly such as.
- Serve with sauce and a sprinkle of cut parsley if preferred.
Keto Crack Chicken Instant Pot Recipe